retreat-tours

Ayurveda Wellness Escape

Rebalance your body and mind in tropical Sri Lanka

Request This Tour

Duration

7 Days / 6 Nights

Route

West Coast wellness circuit

Stay

4★ Ayurvedic Resort & Boutique Wellness Hotel

Meals

Daily breakfast, Ayurvedic lunch & dinner

Flight

International flights not included

Tour Overview

This 7-day wellness journey is designed for travelers seeking deep relaxation, detox, and rejuvenation. Stay at a tranquil Ayurvedic resort surrounded by palm trees and ocean breeze. Enjoy personalized treatments, guided yoga sessions, meditation practices, and nourishing cuisine tailored to your body type. This experience combines traditional Sri Lankan healing wisdom with modern comfort.

Day-by-day journey

Day 1

Arrival & Consultation

Airport pickup and transfer to wellness resort
Welcome herbal drink
Initial consultation with Ayurveda doctor
Light relaxation therapy

Day 2

Detox & Relaxation

Morning yoga session
Personalized herbal oil massage
Steam therapy
Evening meditation

Day 3

Rejuvenation Treatments

Sunrise beach walk
Shirodhara therapy
Herbal body scrub
Nutritional guidance session

Day 4

Mind & Body Alignment

Breathing exercises (Pranayama)
Abhyanga full body massage
Relaxation by the pool
Evening guided mindfulness session

Day 5

Coastal Calm

Beachside yoga
Head & shoulder therapy
Free time for reflection
Sunset relaxation

Day 6

Final Wellness Assessment

Morning yoga
Final consultation with doctor
Personalized wellness plan for home
Farewell dinner

Day 7

Departure

Breakfast at resort
Airport transfer
Departure from Sri Lanka

Included Experiences

Private airport transfers

Daily Ayurvedic consultation

Herbal oil therapies & treatments

Morning & evening yoga sessions

Guided meditation practice

Nutritionally balanced Ayurvedic meals

On-ground travel assistance

Pricing

USD 1,450

per person